COURSE DESCRIPTIONS

PHE – Physical Education

PHE 200 – Intercollegiate Varsity Sports: 1 credit

A course for anyone desiring to participate in an officially recognized varsity sports program. One credit hour fulfills a PHE activity course and the remaining credits count toward fulfilling open elective requirements in a degree program. A maximum of four credit hours is permitted. A student must be academically eligible to participate.

PHE 201 – Physical Conditioning: 1 credit

An introduction to aerobic and anaerobic exercising with an emphasis on principles and techniques of physical conditioning.

PHE 211 – Bowling & Walking: 1 credit

A course designed to introduce the student to aerobic exercise and conditioning with an emphasis on walking. Bowling: This portion of the course emphasizes the fundamental skills, rules and tactics of bowling, accomplished through personal instruction and participation at a local bowling establishment. For Deaf students only. 

Fee: $33

PHE 221 – Basketball: 1 credit

A course designed to develop basketball skills with a concentration on rules, regulations, and physical conditioning.

PHE 233 – Walking and Workouts: 1 credit

A course designed to introduce the student to aerobic exercise and conditioning with an emphasis on walking. The student will be learn how to systematically use the workout and weight room equipment available in the gym.

PHE 251 – Volleyball – Coed: 1 credit

A course designed to develop volleyball skills with concentration on rules, regulations and physical conditioning.

PHE 262 – Principles of Coaching and Sports First Aid: 2 credits

A course designed to introduce basic principles and methods of coaching sports in the school program. This course focuses on meeting the ASEP requirements for coaching certification (currently recognized in 39 states). Attention is also given to the development of a coaching philosophy, the components of an effective practice plan and to help understand the coach’s responsibilities, legalities, and obligations as it relates to first aid for athletes.

PHE 271 – Weight Training: 1 credit

A course designed to introduce the student to basic weight training principles and techniques with a concentration on physical conditioning.

PHE 281 – Health and Nutrition: 1 credit

This course is an overview of personal health and stress management strategies for identifying and preventing health problems. Successful exercise, wellness, and nutrition programs are introduced. May be taken one time only. This course is required of all students.

PHE 291 – Physical Education Class – Coed: 1 credit

Physical education activity classes, group games, individual and team sports dealing with the rules, skills, and strategies of the various sports taught and emphasizing carry-over value. This course varies from semester to semester but covers a variety of activities, games, and sports.

PHE 293 – Personal Health & Wellness: 3 credits

This course introduces students to concepts related to personal health, fitness, and wellness. Topics include nutrition, exercise, sleep, stress management, and disease prevention. Students monitor their diet, sleep, and physical activity during the course and take steps to improve their health in these areas including meeting weekly physical activity goals. Online Degree Programs only. An approved personal fitness tracker is required. The course meets the general education requirements for both Health and Nutrition PHE 281 and a PHE activity course.

PHE 491, 492 and 493 – Topics in Physical Education: 1-3 credits

Special topics of varied interest are offered as needed and as resources permit.

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